Is MARGHERITA MOZZARELLA CHEESE, TOMATOES, BASIL, PARMESAN CHEESE & TOMATO BASIL SAUCE THIN CRUST PIZZA, MARGHERITA Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic
- tomatoes
- fennel
- crushed tomatoes
- tomato paste
- +3 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
CRUST (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, BENZOYL PEROXIDE, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME ADDED FOR IMPROVED BAKING, FOLIC ACID], WATER, PALM OIL WITH SOYA LECITHIN, SUGAR, CANOLA OIL, YEAST, SALT, WHEY POWDER, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE]). TOPPINGS: SAUCE (WATER, TOMATO PASTE, CRUSHED TOMATOES, EXTRA VIRGIN OLIVE OIL, SUGAR, GARLIC, SALT, SPICES [BLACK PEPPER, OREGANO, FENNEL], MODIFIED CORN STARCH, PARSLEY, BASIL, ONION, SUNFLOWER OIL [MFG. AID]), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, ULTRAFILTERED MILK, SALT, CHEESE CULTURES, ENZYME), TOMATOES, PARMESAN CHEESE (MILK, SALT, MILK PROTEIN CONCENTRATE, LIPASE, ENZYME, CHEESE CULTURES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [ANTIMICROBIAL]), SPICES, POWDERED CELLULLOSE (TO PREVENT CAKING).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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