Is MARGHERITA PIZZA SAUCE, MARGHERITA PIZZA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rao's pizza sauce is a versatile and keto-friendly option for making margherita pizza. It is made with whole Italian peeled tomatoes, cherry tomatoes, basil, oregano, onions, and garlic. The sauce is crafted using only the finest ingredients, with no added sugar. It is perfect for pizza and can be enjoyed with any pizza crust. Rao's pizza sauce is made in Rao's New York, Las Vegas, and Los Angeles restaurants. While no specific information about what people say about the product is provided, its quality ingredients and reputation as a restaurant-made sauce make it a reliable choice for pizza enthusiasts.

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Why it's not low FODMAP

garlic
onions
italian cherry tomatoes
italian whole peeled tomatoes

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Italian Whole Peeled Tomatoes, Italian Cherry Tomatoes, Olive Oil, Carrots, Onions, Salt, Basil, Garlic, Oregano.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.