Is MARGHERITA PIZZA Low FODMAP?

Ingredients

PIZZA CRUST (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL BUTTER FLAVOR, BETA CAROTENE, SALT, SUGAR, FERMENTED WHEAT FLOUR, SOYBEAN OIL, DATEM, DEXTROSE, GUAR GUM, MALTED WHEAT FLOUR, SODIUM ACID PYROPHOSPHATE, SOY LECITHIN, ASCORBIC ACID, BAKERY ENZYME [AMYLASE, WHEAT STARCH, SALT], SODIUM STEAROYL LACTYLATE, AZODICARBONAMIDE, MICROCRYSTALLINE CELLULOSE, CORN STARCH, DICALCIUM PHOSPHATE, SODIUM BICARBONATE), MOZZARELLA CHEESE (WHOLE MILK LOW MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], RICE FLOUR AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), TOMATOES, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT]), MINCED GARLIC IN WATER (GARLIC, WATER, CITRIC ACID), OLIVE OIL (REFINED OLIVE POMACE OIL, EXTRA VIRGIN OLIVE OIL), BASIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Whole