Is MARGHERITA RECIPE TOPPED WITH VINE-RIPENED ROMA TOMATOES, EXTRA VIRGIN OLIVE OIL, SWEET BASIL, PARMESAN & REDUCED FAT MOZZARELLA CHEESES OVER TOMATO BASIL SAUCE CRISPY FLATBREAD PIZZA, MARGHERITA RECIPE Low FODMAP?

Ingredients

TOPPINGS: MOZZARELLA CHEESE (MILK, SKIM-MILK, CHEESE CULTURE, SALT, ENZYMES), REDUCED FAT MOZZARELLA CHEESE (PART-SKIM MILK, NONFAT MILK, CHEESE CULTURES, MODIFIED CORNSTARCH*, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE), TOMATOES, PARMESAN CHEESE WITH BASIL (PARMESAN CHEESE [PART - SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], POTASSIUM SORBATE & NATAMYCIN TO PROTECT FLAVOR, BASIL). CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EXTRA VIRGIN OLIVE OIL, DEGERMINATED WHITE CORN MEAL, YEAST, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ENZYME BLEND (WHEAT FLOUR, ENZYMES), ENZYME BLEND (WHEAT FLOUR, ENZYMES, ASCORBIC ACID). SAUCE: WATER, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, BALSAMIC VINEGAR, SALT, BASIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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