Is MARGHERITA TOMATO GARLIC CHEESE THIN CRUST VEGETARIAN PIZZA, MARGHERITA Low FODMAP?

Ingredients

CRUST (CRUST MIX WITH KASHI SEVEN WHOLE GRAIN AND SESAME BLEND [WHEAT GLUTEN, WHOLE OAT FLOUR, OAT FIBER, OAT SYRUP SOLIDS, BARLEY MALT EXTRACT, WHOLE TRITICALE FLOUR, LONG GRAIN BROWN RICE FLOUR, WHOLE HARD RED WINTER WHEAT FLOUR, WHOLE RYE FLOUR, SALT, WHOLE BARLEY FLOUR, WHOLE BUCKWHEAT FLOUR, SESAME SEEDS, NATURAL ENZYMES], WHEAT FLOUR, WATER, WHITE WHOLE WHEAT FLOUR, GROUND FLAX SEED, EXTRA VIRGIN OLIVE OIL, BARLEY FIBER, YEAST, WHEAT STARCH, GARLIC POWDER, EGGS), CHEESE BLEND (MOZZARELLA CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), SAUCE (WATER, DICED TOMATOES [DICED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PASTE [TOMATOES], SAUCE MIX [CANE JUICE SOLIDS, MALTODEXTRIN, GARLIC, CORNSTARCH, SALT, SPICES AND NATURAL FLAVORS, XANTHAN GUM, CITRIC ACID), EXTRA VIRGIN OLIVE OIL), DICED TOMATOES (TOMATO, CALCIUM CHLORIDE), OREGANO, BASIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen, Slice