Is MARGHERITA TOPPED WITH ORGANIC MOZZARELLA, ITALIAN AGED CHEESE, CHERRY TOMATOES AND TOMATO BASIL PESTO SAUCE ORGANIC AUTHENTIC ITALIAN CRUST PIZZA, MARGHERITA Low FODMAP?
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Why it's not low FODMAP
- organic sunflower seed oil organic garlic
- organic malted wheat flour
- organic sunflower seed oil orgnic extra virgin olive oil organic durum wheat semolina
- organic cherry tomatoes
- organic tomato puree
- +1 more
organic sunflower seed oil organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
ORGANIC WHEAT FLOUR. ORGANIC MOZZARELLA CHEESE (ORGANIC MILK, SALT, CULTURE STARTER, MICROBIAL RENNET), ORGANIC TOMATO PUREE. WATER. ORGANIC PARMIGIANO REGGIANO CHEESE (ORGANIC MILK, SALT, ANIMAL RENNET), ORGANIC CHERRY TOMATOES (ORGANIC CHERRY TOMATOES, ORGANIC SUGAR SYRUP. SALT), ORGANIC BASIL SAUCE (WATER. ORGANIC EXTRA VIRGIN OLIVE OIL ORGANIC BASIL, ORGANIC PARMIGIANO REGGIANO [ORGANIC MILK, SALT, ANIMAL RENNET] ORGANIC WHEAT STARCH, ORGANIC SUGAR, ORGANIC SUNFLOWER SEED OIL ORGANIC GARLIC, ORGANIC LEMON JUICE, SALT), ORGANIC SUNFLOWER SEED OIL ORGNIC EXTRA VIRGIN OLIVE OIL ORGANIC DURUM WHEAT SEMOLINA, SALT, ORGANIC MALTED WHEAT FLOUR, ORGANIC DEXTROSE, ORGANIC SOURDOUGH (ORGANIC WHEAT FLOUR, WATER, AMYLASE, DOUGH CONDITIONER: ASCORBIC ACID), YEAST, ORGANIC BASIL, CALCIUM PHOSPHATE, SODIUM BICARBONATE, ORGANIC OREGANO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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