Is Margherita Dairy Free?

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

Why it's not dairy free

  • milk
  • parmigiano reggiano cheese
  • pasteurized milk
  • mozzarella cheese pearls
  • low-moisture part-skim mozzarella cheese

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

parmigiano reggiano cheese
pasteurized milk
mozzarella cheese pearls

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus dairy free products to buy instead.

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Ingredients

WHEAT FLOUR, TOMATO SAUCE (TOMATO PUREE, EXTRA VIRGIN OLIVE OIL, CORN STARCH, SALT, DRIED OREGANO), WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, STARTER CULTURES, MICROBIAL RENNET), MOZZARELLA CHEESE PEARLS (PASTEURIZED MILK, SALT, STARTER CULTURES, MICROBIAL RENNET), SEMI-DRY CHERRY TOMATOES, SUNFLOWER OIL, PARMIGIANO REGGIANO CHEESE (MILK, SALT, ANIMAL RENNET), BASIL, SALT, YEAST.

Check Margherita against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

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Dairy Free? Margherita | Spoonful