Is Maria And Ricardo's Soft Corn Tortillas, 11.57 oz Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

Description

These soft corn tortillas deliver a mild corn flavor and tender, pliable texture, ideal for tacos, enchiladas, quesadillas, and wraps. Reviewers commonly note consistent softness and easy folding without cracking, good reheating performance, and occasional variability in thickness or occasional tearing when overfilled during vigorous handling or pan-heating by consumers.

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Why it's not gluten free

wheat gluten
cultured wheat flour
wheat fiber
wheat
cultured what flour

wheat gluten

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Whole Grain Yellow Corn Flour (Ground Whole Grain Yellow Corn Masa Flour, Trace Of Lime), Water, Wheat Gluten, Cultured Wheat Flour (Cultured Wheat Flour, Vinegar), Contains 2% Or Less Of The Following: Soy Lecithin, Wheat Fiber, Acacia Gum, Sodium Alginate, Guar Gum, Salt, Citric Acid

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.