Is Maria And Ricardo's Soft Corn Tortillas, 11.57 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

These soft corn tortillas deliver a mild corn flavor and tender, pliable texture, ideal for tacos, enchiladas, quesadillas, and wraps. Reviewers commonly note consistent softness and easy folding without cracking, good reheating performance, and occasional variability in thickness or occasional tearing when overfilled during vigorous handling or pan-heating by consumers.

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Why it's a maybe for low FODMAP

cultured wheat flour

cultured wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

Whole Grain Yellow Corn Flour (Ground Whole Grain Yellow Corn Masa Flour, Trace Of Lime), Water, Wheat Gluten, Cultured Wheat Flour (Cultured Wheat Flour, Vinegar), Contains 2% Or Less Of The Following: Soy Lecithin, Wheat Fiber, Acacia Gum, Sodium Alginate, Guar Gum, Salt, Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.