Is Maria & Ricardo's Homestyle Corn & Wheat Tortillas Vegetarian?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yellow Corn Flour (whole Grain Yellow Corn Flour, Trace Of Lime), Avocado Oil, Contains 2% Or Less Of Soy Lecithin, Citric Acid, Wheat Gluten, Organic Honey, Organic White Vinegar, Salt, Sodium Bicarbonate, Natural Flavor, Guar Gum, Yeast. Contains Wheat and Soy.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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