Is Mariani Fancy Mixed Fruit - 32 Oz Low FODMAP?
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Why it's not low FODMAP
- dried pears
- dried peaches
- dried apples
- dried apricots
- pitted prunes
dried pears
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
Pitted Prunes, Dried Apples, Dried Apricots, Dried Peaches, Dried Pears, Sunflower Oil (Adds a Trivial Amount of Fat), Sulfur Dioxide and/or Sodium Bisulfite and/or Potassium Sorbate Added as Preservatives.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Mariani Fancy Mixed Fruit - 32 Oz is available at 4 retailers
About this product
Fruit · Dried