Is Mariani Sweet BBQ California Almonds Low FODMAP?

Ingredients

ALMONDS, HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, BBQ SEASONING (EVAPORATED CANE SYRUP, SALT, TOMATO POWDER, VINEGAR POWDER [MALTODEXTRIN, VINEGAR SOLIDS], NATURAL FLAVORS, GARLIC POWDER, ONION POWDER, NATURAL SMOKE FLAVOR [SOYBEAN OIL, NATURAL SMOKE FLAVOR], YEAST EXTRACT, TAMAN SOY SAUCE POWDER [SOYBEANS, SALT, MALTODEXTRIN], SPICES, CITRIC ACID, PAPRIKA EXTRACT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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