Is Maria's Cheese Puff Original Flavor Lactose Free?

No. This product is not lactose free as it lists 8 ingredients that contain lactose and 5 ingredients contain lactose depending on the source.

Why it's not lactose free

  • pasteurized cream
  • milk
  • part skimmed pasteurized cow's milk
  • butter
  • cultured pasteurized milk
  • pasteurized whole milk
  • grade a reduced fat milk
  • reduced fat milk
  • cultured milk
  • monterey jack cheese
  • cheese cultures
  • parmesan cheese
  • +1 more

pasteurized cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

+9 more in the app

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Ingredients

Naturally Gluten-free Tapioca Flour, Reduced Fat Milk (grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3), Water, Mozzarella Cheese (pasteurized Whole Milk, Culture Salt, Enzymes), Parmesan Cheese (part Skimmed Pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Medium Cheddar Cheese: Cultured Milk, Salt, Enzymes, Annatto (color), Eggs, Non-gmo High Oleic Sunflower Oil, Butter (pasteurized Cream (milk). Salt. Contains Milk.

Check Maria's Cheese Puff Original Flavor against your own diets in the app.

About this product

Snack · Piece

Flavor
SavorySaltyUmami
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go