Is MARIE CALLENDERS Comfort Bakes Chicken And Rice, 10 OZ Dairy Free?

Ingredients

Cooked Rice (Water, White Rice, Wild Rice), Water, Chicken (White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Dextrose, Sodium Phosphates), Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes, Annatto), Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Contains 2% or less of: Mushrooms, Peas, Onions, Modified Corn Starch, Mushroom Flavor (Sautéed Mushrooms, Salt, Natural Flavors, Butter [Cream, Salt], Sugar, Modified Corn Starch), Butter (Cream, Salt), Sherry Wine, Soybean Oil, Nonfat Dry Milk, Garlic, Xanthan Gum, Flavoring, Guar Gum, Citric Acid. CONTAINS: MILK, SOY, WHEAT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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