Is MARIE CALLENDERS Country Fried Pork Chop Dinners, 15 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • textured soy protein concentrate
  • shallot juice concentrate
  • garlic powder
  • apples
  • beef stock
  • soy
  • salt, flavoring
  • bleached wheat flour
  • +9 more

shallot juice concentrate

Dietitian note

Shallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+13 more in the app

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Ingredients

Mashed Potatoes (Rehydrated Potato Flakes and Granules [Water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, BHT, Sodium Bisulfite], Soybean Oil, Butter [Cream, Salt], Salt, Sugar, Black Pepper), Breaded Pork Chop - Chopped and Formed (Pork, Water, Breader [Bleached Wheat Flour, Salt, Spices, Dextrose, Partially Hydrogenated Soybean Oil, Yeast, Extractives of Paprika], Batter [Water, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Spices, Leavening {Sodium Aluminum Phosphate, Sodium Bicarbonate}, Soybean Oil, Garlic Powder], Textured Soy Protein Concentrate, Dextrose, Sodium Tripolyphosphate, Sea Salt, Flavoring, Autolyzed Yeast Extract, Grill Flavor [Contains Beef Stock, Flavorings, Natural Smoke Flavoring, Salt, Dehydrated Horseradish Powder], Fried in Vegetable Oil), Water, Apples (Contains Citric Acid), Contains 2% or less of: Modified Corn Starch, Butter (Cream, Salt), Brown Sugar, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto), Sugar, Soybean Oil, Nonfat Dry Milk, Roux (Wheat Flour, Partially Hydrogenated Cottonseed Oil), Chicken Base (Chicken Flavor [Contains Chicken Broth, Maltodextrin, Turkey Broth, Yeast Extract, Cooked Chicken, Turkey Fat, Turkey Meat, Xanthan Gum, Disodium Inosinate & Disodium Guanylate, Cottonseed Oil, Mushroom Powder, Flavor], Salt, Rendered Chicken Fat, Sugar, Modifed Corn Starch, Extractives Of Turmeric), Salt, Flavoring (Yeast Extract, Potassium Chloride, Natural Flavor [Potato Maltodextrin, Natural Flavor, Gum Arabic], Lactic Acid Powder [Modified Corn Starch, Lactic Acid], Citric Acid, Aspartic Acid, Malic Acid), Shallot Juice Concentrate (Contains Vegetable Oil), Flavoring, Xanthan Gum, Cinnamon, Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil, Sodium Benzoate), Guar Gum, Vanilla Flavor (Water, Propylene Glycol, Ethyl Alcohol, Flavor, Caramel Color). CONTAINS: MILK, WHEAT, SOY.

Check MARIE CALLENDERS Country Fried Pork Chop Dinners, 15 OZ against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Frozen

Flavor
SavorySaltyButteryMeaty
Texture
CreamyCrispy
Commonly used for
Meal PrepOn The Go