Is Marie Callenders Frozen Dinner Honey Roasted Chicken 14 Ounce Low FODMAP?

Ingredients

Mashed Potatoes (Rehydrated Potato Flakes And Granules (Water, Potatoes, Mono- And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite), Butter (Cream, Salt), Cream, Salt, Medium Chain Triglycerides, Spice, Natural Flavoring), Green Beans, Honey Roasted Chicken (White Meat Chicken, Marinade (Water, Honey, Isolated Soy Protein (Contains Soy Lecithin), Modified Potato Starch, Salt, Modified Corn Starch, Chicken Flavor (Yeast Extract, Maltodextrin, Chicken Flavor (Contains Xanthan Gum, Disodium Inosinate And Disodium Guanylate), Rendered Chicken Fat, Citric Acid, Natural Flavor), Sodium Tripolyphosphate, Flavoring), Glaze (Water, Flavorings, Maltodextrin, Soybean Oil, Xanthan Gum)), Water, Contains Less Than 2% Of The Following: Brown Sugar, Modified Corn Starch, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate), Chicken Flavor (Contains Chicken Broth, Maltodextrin, Turkey Broth, Rendered Chicken Fat, Salt, Yeast Extract, Cooked Chicken, Turkey Fat, Turkey Meat, Cottonseed Oil, Mushroom Powder, Flavor, Disodium Inosinate & Disodium Guanylate), Butter (Cream, Salt), Rendered Chicken Fat, Chicken Flavor (Contains Chicken Broth, Ascorbic Acid), Locust Bean Gum, Potassium Chloride, Flavoring, Datem, Mono- And Diglycerides, Contains: Milk, Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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