Is Marie Callenders Frozen Dinner Steak & Roasted Potatoes 11.9 Ounce Low FODMAP?
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Why it's not low FODMAP
- milk
- nonfat dry milk
- fried onions
- garlic
- onions
- dried cauliflower
- whey protein concentrate
- natural flavors
- sauteed mushrooms
- mushrooms
- +9 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+15 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Roasted Red Potatoes (Potatoes, Canola, Soybean Oil, Salt, Spice, Sodium Acid Pyrophosphate), Mushroom Gravy (Water, Mushrooms, Modified Corn Starch, Onions, Beef Flavor (Cooked Beef, Yeast Extract, Maltodextrin, Caramelized Sugar Syrup, Beef Tallow, Beef Extract, Vegetable Juice Concentrates (Onion, Carrot, Celery), Salt, Sugar, Corn Starch, Lactic Acid, Flavors), Wine, Tomato Paste, Salt, Sugar, Canola Oil, Garlic, Butter (Cream, Salt), Flavoring), Seasoned Cooked Beef And Binder Product (Beef, Water, Contains 2% Or Less Of: Caramel Color, Dextrose, Flavor (Natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil), Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Green Beans, Water, Contains 2% Or Less Of: Fried Onions (Onions, Palm Oil, Wheat Flour, Salt, Dextrose), Soybean Oil, Modified Corn Starch, Mushroom Flavor (Sauteed Mushrooms, Salt, Natural Flavors, Butter (Cream, Salt), Sugar, Modified Corn Starch), Wheat Flour, Flavoring, Nonfat Dry Milk, Whey Protein Concentrate, Yeast Extract, Salt, Sugar, Contains: Milk, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Marie Callenders Frozen Dinner Steak & Roasted Potatoes 11.9 Ounce is available at 3 retailers
About this product
Frozen Meal · Frozen