Is Marie Callenders Frozen Mini Pie Dessert 2 Mini Key Lime Pies 7.5 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
nonfat dry milk
milk
molasses
enriched wheat flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+1 more in the app

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Ingredients

Milk, Sugar, Water, Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Lime Juice Concentrate, Nonfat Dry Milk, Soybean Oil, Lime Puree, Partially Hydrogenated Palm Kernel Oil, High Fructose Corn Syrup, Molasses, Less Than 2% Of: Whey, Palm Oil, Graham Flour, Modified Corn Starch, Dextrose, Partially Hydrogenated Cottonseed Oil, Partially Hydrogenated Soybean Oil, Sodium Caseinate, Natural And Artificial Flavor, Sodium Bicarbonate, Beta Carotene (Color), Guar Gum, Partially Hydrogenated Canola Oil, Xanthan Gum, Salt, Polysorbate 60, Sorbitan Monostearate, Contains: Milk, Wheat, This Product Is Manufactured On Shared Equipment With Tree Nut, Soy, Egg Containing Products

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.