Is MARIE CALLENDERS Homestyle Stroganoff Family Recipes, 10.4 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
onion powder
garlic powder
wheat
soy
beef stock
tomato powder
+5 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Enriched Pasta: Durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid >>>> Seasoning Blend: Whey Powder, Palm Oil, Hydrolyzed Soy Protein, Salt, Modified Corn Starch, Natural Flavor (includes Mushroom Juice Concentrate, Dried Milkfat), Butter Powder (Whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto and Turmeric [Color]), Onion Powder, Garlic Powder, Soy Sauce Powder (Wheat, Soybeans, Salt), Sour Cream Powder (Sour Cream [Cream, Cultures, Lactic Acid], Nonfat Milk, Citric Acid, Disodium Phosphate, TBHQ [Preservative], Natural Flavor), Tomato Powder, Beef Flavor (contains Beef Extract, Maltodextrin, Beef Stock, Yeast Extract, Salt, Flavor, Lactic Acid, Citric Acid), Beef Tallow, Monoglycerides, Dehydrated Parsley, Caramel Color, Lactic Acid Powder, Xanthan Gum, Spices, Disodium Inosinate and Disodium Guanylate, and less than 2% Silicon Dioxide (anti-caking agent). CONTAINS: MILK, SOY, WHEAT

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.