Is Marie Callender's Original Cornbread Mix Low FODMAP?
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Ingredients
Degermed Yellow Corn Veal. Unbleached Enriched Flours (wheat Flour. Malted Barley Flour, Niacin. Iron, Thiavin Mononitrate, Riboflavin. Folic Acid), Sugar, Vegetable Oil (canola Oil {ascorbic Acid And Rosemary Added To Preserve Freshness) And/or Sunflower Oil), Nonfat Dry Milk, Yellow Corn Flour, Egg Yolk, Sea Salt, Sodium Acid Pyrophosphate (leavening), Dextrose, Baking Soda (sodium Bicarbonate/leavening), Monocalcium Phosphate (leavening). Contains: Wheat, Egg & Milk. Processed On Equipment That Processes Soy And Tree Nuts (pecans, Almonds And Coconut).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.