Is Marie Callender's Single Serve Banana Cream Pie, 7.7 oz Low FODMAP?

Ingredients

Milk, Sugar, Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Hydrogenated Palm Kernel Oil, Soybean Oil, Banana Puree, Cream, Palm Oil, Modified Corn Starch, High Fructose Corn Syrup, Almonds, Contains Less Than 2% Of: Dextrose, Salt, Whey, Nonfat Milk, Natural Flavors (Including Soy), Sodium Bicarbonate, Beta Carotene (Color), Guar Gum, Polysorbate 60, Sodium Caseinate, Sorbitan Monostearate, Xanthan Gum, Sodium Citrate, Sodium Phosphate, Vitamin D3, Contains: Milk, Soy, Wheat, Tree Nut (Almond), This Product Is Manufactured On Shared Equipment With Egg And Peanut Containing Products

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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