Is MARIE CALLENDERS Smoky Cheddar Burger Family Recipes, 8.28 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion powder
reduced lactose whey
wheat
natural smoke flavor
natural flavor
tomato powder
+2 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+5 more in the app

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Ingredients

Enriched Pasta: Durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid >>>> Seasoning Blend: Corn Starch, Salt, Cheese Powder (Whey, Reduced Lactose Whey, Maltodextrin, Cheddar and Blue Cheese [Cultured Milk, Salt, Enzymes], Canola Oil, Salt, Disodium Phosphate, Citric Acid, Lactic Acid), Whey, Tomato Powder, Spices, Butter Powder (Butter, Nonfat Dry Milk, Sodium Caseinate, BHT [Preservative]), Disodium Inosinate and Disodium Guanylate, Natural Flavor (Blue Cheese and Gorgonzola Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Maltodextrin, Whey, Salt), Yeast Extract, Parmesan Cheese (Cheese [Milk, Salt, Cultures, Enzymes], Disodium Phosphate), Guar Gum, Monoglycerides, Citric Acid, Garlic Powder, Onion Powder, Natural Smoke Flavor, Xanthan Gum, Annatto and Turmeric (Color), Extractives of Paprika, and less than 2% Calcium Silicate (anti-caking agent). CONTAINS: MILK, WHEAT

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.