Is Handcrafted From Scratch Recipes Artisan Cheddar Sourdough Bread Low FODMAP?

Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Durum Wheat Flour (milled Wheat, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Olive Oil, Salt, Malted Barley Flour, Ascorbic Acid, Enzymes, Cultured Wheat Flour, Yeast, White Vinegar, Sugar, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Color Added), Anticake (potato Starch, Powdered Cellulose), Soy Lecithin, Whole Egg. Contains Egg, Milk, Soy and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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