Is MARIE CALLENDER'S, STEAK POT PIE Low FODMAP?

Ingredients

FILLING: BEEF BROTH (WATER, BEEF STOCK), SEASONED COOKED BEEF AND BINDER PRODUCT (BEEF, WATER, CONTAINS 2% OR LES OF: DEXTROSE, SALT, NATURAL FLAVOR, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL, SOYBEAN OIL, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARAMEL COLOR, SPICE EXTRACTIVES), POTATOES (POTATOES, CALCIUM CHLORIDE), SEASONED COOKED BEEF (BEEF, SALT, GARLIC JUICE, SPICE EXTRACTIVE), MODIFIED CORN STARCH, CARROTS, CONTAINS 2% OR LESS OF: CELERY, ONIONS, CHICKEN STOCK, TOMATO PASTE, SUGAR, HYDROLYZED (CORN, WHEAT, SOY), PROTEIN, MALTODEXTRIN, VEGETABLE STOCK (CARROT, ONION, CELERY), SALT, GARLIC PASTE (GARLIC, WATER, PHOSPHORIC ACID, XANTHAN GUM, SORBIC ACID, GARLIC EXTRACT), CORN OIL, NATURAL FLAVORS, MODIFIED TAPIOCA STARCH, AUTOLYZED YEAST EXTRACT, POTATO STARCH, BUTTER, GELATIN, PARTIALLY HYDROGENATED SOYBEAN OIL, CARAMEL COLOR, METHYCELLULOSE, POTASSIUM LACTATE, CORN SYRUP, TOMATO POWDER, WHEAT FLOUR, HYDROLYZED SOY PROTEIN, POTASSIUM CHLORIDE, DISODIUM INOSINATE & GUANYLATE, SULFITES. CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HYDROGENATED SOYBEAN OIL, INTERESTERIFIED SOYBEAN OIL, MODIFIED WHEY, SALT, CARAMEL COLOR, WHEAT FLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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