Is Marie Callender's Tender Ginger Beef And Broccoli Bowl Dairy Free?

Ingredients

Cooked Rice (Water, White Rice), Water, Cooked Seasoned Beef (Beef, Water, Caramel, Dextrose, Flavour (Natural Flavour, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil), Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Broccoli, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid (Acidulant)), Sugar, Modified Corn Starch, Garlic, Sesame Seed Oil, Table Molasses, Rice Vinegar, Cooking Wine (White Wine, Natural Flavour, Salt), Beef Base (Water, Cooked Beef, Yeast Extract, Beef Extract, Beef Tallow, Natural Flavour, Salt, Sugar, Corn Starch, Lactic Acid (Acidulant)), Canola Oil, Ginger, Chili Paste (Red Chili Peppers, Vinegar, Salt, Xanthan Gum), Spices, Contains: Wheat, Milk, Soy, Sesame

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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