Is Marie Callender's Tender Ginger Beef And Broccoli Bowl Gluten Free?

Ingredients

Cooked Rice (Water, White Rice), Water, Cooked Seasoned Beef (Beef, Water, Caramel, Dextrose, Flavour (Natural Flavour, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil), Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Broccoli, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid (Acidulant)), Sugar, Modified Corn Starch, Garlic, Sesame Seed Oil, Table Molasses, Rice Vinegar, Cooking Wine (White Wine, Natural Flavour, Salt), Beef Base (Water, Cooked Beef, Yeast Extract, Beef Extract, Beef Tallow, Natural Flavour, Salt, Sugar, Corn Starch, Lactic Acid (Acidulant)), Canola Oil, Ginger, Chili Paste (Red Chili Peppers, Vinegar, Salt, Xanthan Gum), Spices, Contains: Wheat, Milk, Soy, Sesame

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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