Is Marie's Classic Ranch Dressing Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk
cream
cultured nonfat milk
sour cream
skim milk
cultured nonfat buttermilk
natural flavor

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soybean Oil, Cultured Nonfat Buttermilk (skim Milk, Cultures), Water, Sour Cream (cultured Nonfat Milk, Cream), Egg Yolks, Contains Less Than 2% Of: Salt, Distilled Vinegar, Sugar, Garlic*, Onion*, Corn Maltodextrin, Xanthan Gum, Spices, Parsley*, Yeast Extract, Natural Flavor. Contains Milk and egg.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.