No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

Is Maries Dressing Creamy Italian Garlic - 12 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.
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Description

Smooth, thick dressing with a creamy mouthfeel and zesty, savory flavor profile; commonly used to dress salads, toss with pasta, marinate proteins, or serve as a dip and sandwich spread. Customer reviews frequently cite its creamy consistency and versatility, while opinions differ regarding flavor intensity and seasoning balance across consumers.

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Ingredients

Soybean Oil, Cultured Nonfat Buttermilk, Sour Cream (Cultured Nonfat Milk, Cream), Water, Egg Yolks, Contains Less Than 2% Of Distilled Vinegar, Garlic (Dehydrated), Spices, Salt, Onion (Dehydrated), Xanthan Gum, Soybean Oil, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Maries Dressing Creamy Italian Garlic - 12 Fl. Oz. is available at 4 retailers

H-E-BShopRiteHarris TeeterThe Fresh Grocer

About this product

Dressing · Bottle

Flavor
GarlickyHerbaceousSavoryTangy
Texture
Creamy
Commonly used for
SaladDippingToppingMeal Prep
Low FODMAP? Maries Dressing Creamy Italian Garlic - 12 Fl. Oz. | Spoonful