Is Marimix Crunch-Baked Snackmix Smokehouse BBQ GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
tomato powder
vinegar powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vitamin D, Calcium, Iron, Potassium, Rice pillows (whole grain rice, rice, sugar, salt, molasses, vitamin E (for freshness)), vitamins & minerals: calcium carbonate, iron, zinc, vitamin C (sodium ascorbate), a B vitamin (niacinamide), vitamin B2 (riboflavin), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin mononitrate), vitamin A (palmitate), a B vitamin (folic acid), vitamin B12, vitamin D3; pretzels (chickpea flour, potato flour, cornstarch, rice flour, tapioca flour, canola oil, tapioca syrup, salt, cane sugar, pea protein, xanthan gum, malt extract, sunflower lecithin, sodium bicarbonate, citric acid, yeast, sorbitan monostearate, ascorbic acid); puffed corn, quinoa, coconut oil, BBQ seasoning (maple sugar, smoked paprika, spices, acacia fiber, vinegar powder, tamari powder (soybeans, salt), tomato powder, mustard, nutritional yeast), soluble corn fiber, brown sugar, acacia fiber, salt, rosemary extract, liquid smoke. Contains coconut and soy. Made on shared equipment that also processes peanuts and sesame.

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