Is Marimix Crunch-Baked Snackmix Smokehouse BBQ Gluten Free?

Ingredients

Vitamin D, Calcium, Iron, Potassium, Rice pillows (whole grain rice, rice, sugar, salt, molasses, vitamin E (for freshness)), vitamins & minerals: calcium carbonate, iron, zinc, vitamin C (sodium ascorbate), a B vitamin (niacinamide), vitamin B2 (riboflavin), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin mononitrate), vitamin A (palmitate), a B vitamin (folic acid), vitamin B12, vitamin D3; pretzels (chickpea flour, potato flour, cornstarch, rice flour, tapioca flour, canola oil, tapioca syrup, salt, cane sugar, pea protein, xanthan gum, malt extract, sunflower lecithin, sodium bicarbonate, citric acid, yeast, sorbitan monostearate, ascorbic acid); puffed corn, quinoa, coconut oil, BBQ seasoning (maple sugar, smoked paprika, spices, acacia fiber, vinegar powder, tamari powder (soybeans, salt), tomato powder, mustard, nutritional yeast), soluble corn fiber, brown sugar, acacia fiber, salt, rosemary extract, liquid smoke. Contains coconut and soy. Made on shared equipment that also processes peanuts and sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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