Is Marimix Crunch-Baked Snackmix Smokehouse BBQ Low FODMAP?

Ingredients

Vitamin D, Calcium, Iron, Potassium, Rice pillows (whole grain rice, rice, sugar, salt, molasses, vitamin E (for freshness)), vitamins & minerals: calcium carbonate, iron, zinc, vitamin C (sodium ascorbate), a B vitamin (niacinamide), vitamin B2 (riboflavin), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin mononitrate), vitamin A (palmitate), a B vitamin (folic acid), vitamin B12, vitamin D3; pretzels (chickpea flour, potato flour, cornstarch, rice flour, tapioca flour, canola oil, tapioca syrup, salt, cane sugar, pea protein, xanthan gum, malt extract, sunflower lecithin, sodium bicarbonate, citric acid, yeast, sorbitan monostearate, ascorbic acid); puffed corn, quinoa, coconut oil, BBQ seasoning (maple sugar, smoked paprika, spices, acacia fiber, vinegar powder, tamari powder (soybeans, salt), tomato powder, mustard, nutritional yeast), soluble corn fiber, brown sugar, acacia fiber, salt, rosemary extract, liquid smoke. Contains coconut and soy. Made on shared equipment that also processes peanuts and sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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