Is Marina Chicken & Broccoli Low FODMAP?

Ingredients

BROCCOLI, WATER, COOKED, GRILLED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR, SODIUM PHOSPHATE, MALTODEXTRIN, SALT), COOKED PASTA (WATER, DURUM WHOLE WHEAT FLOUR, SEMOLINA WHEAT FLOUR, EGG WHITES). TOMATOES, ONIONS, TOMATO PASTE, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), CHICKEN BROTH,2% OR LESS OF ROASTED GARLIC, MODIFIED FOOD STARCH, TOMATO JUICE, SPICES, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), APPLE CIDER VINEGAR, SEA SALT, BUTTER (CREAM, SALT), CHICKEN FAT, ONION POWDER, POTASSIUM SALT, CITRIC ACID, CALCIUM CHLORIDE. CONTAINS: EGG, WHEAT, MILK, SOY

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen