Is MARINADE DIPPING SAUCE, CURRIED MANGO GRILLE Low FODMAP?

Ingredients

MANGO, SUGAR, WATER, BROWN SUGAR, PINEAPPLE, PASSION FRUIT JUICE, MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), CURRY POWDER, MOLASSES, ONION, TOMATO PASTE, LEMON JUICE CONCENTRATE, GARLIC CITRIC ACID, SPICES, NATURAL FLAVOR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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