Is Marinade, Original Endicott Style, Chicken BBQ Low FODMAP?

Ingredients

KETCHUP (TOMATO CONCENTRATE [WATER, TOMATO PASTE], HIGH FRUCTOSE CORN SYRUP, VINEGAR, CORN SYRUP, SALT, ONION POWDER, SPICE, NATURAL FLAVORS), CORN OIL, CIDER VINEGAR, CONTAINS LESS THAN 2% MUSTARD FLOUR, SPICES, SALT, WORCESTERSHIRE SAUCE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT CARAMEL COLOR, GARLIC*, SUGAR, SPICE, TAMARIND, NATURAL FLAVOR), HYDROLYZED CORN PROTEIN, GARLIC*, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), XANTHAN GUM, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR *DEHYDRATED

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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