Is MARINARA ORGANIC SAUCE, MARINARA Vegetarian?
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Ingredients
ORGANIC DICED TOMATOES IN JUICE (ORGANICALLY GROWN VINE-RIPENED PEELED TOMATOES, ORGANIC TOMATO JUICE AND SEA SALT), ORGANIC EXTRA HEAVY TOMATO PUREE (ORGANICALLY GROWN VINE-RIPENED FRESH UNPEELED GROUND TOMATOES, EXTRA HEAVY TOMATO PUREE FROM ORGANICALLY GROWN VINE-RIPENED FRESH TOMATOES AND SEA SALT), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC ONION, ORGANIC GARLIC, ORGANIC BASIL, SEA SALT, ORGANIC SPICES, ORGANIC CHILI PEPPER.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.