This product contains ingredients that are high in FODMAPs at 1 serving.
Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Organic Tomato Puree (water, Tomato Paste), Organic Diced Tomatoes, Organic Roasted Red Bell Peppers, Organic Roasted Red Pepper Puree, Organic Onions, Organic Roasted Garlic Puree, Salt, Organic Soybean Oil, Organic Sugar, Organic Basil, Organic Oregano, Organic Black Pepper, Organic Marjoram, Organic Rosemary, Organic Thyme.