Is Marinated Beef Ribeye Roll Bulgogi Low FODMAP?
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Ingredients
BEEF, WATER, SOY SAUCE(WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE), PEAR, APPLE, HONEYDEW MELON, SUGAR, ONION, GARLIC, GINGER, SCALLION, OYSTER SAUCE(OYSTER EXTRACTIVES, SUGAR, WATER, MONOSODIUM GLUTAMATE, SALT, MODIFIED CORN STARCH, WHEAT FLOUR, CARAMEL COLOR), SALT, BLACK PEPPER, MSG, SESAME, SESAME OIL, CONTAINS: SOYBEAN, WHI:AT NET WT. SELL. BY DEc-25-20 YOU PAY NET WT/LB. UNIT PRICE 2.70 5.99 %$416.17 I PIERT SAFE HANDLING INSTR UCTIONS 263 E BIC BERLER PO TROY UI 48083 THIS PRODUCT WAS PREPARED FROM INSPECTED AND PASSED MEAT AND/OR POULTRY. SOME FOOD PRODUCTS MAY CONTAIN BACTERIA THAT COULD CAUSE ILLNESS IF THE PRODUCT IS MISHANDLED OR COOKED IMPROPERLY. FOR YOUR PROTECTION, FOLLOW THESE SAFE HANDLING INSTRUCTIONS. KEEP REFRIGERATED KEEP RAW MEAT AND POULTRY SEPARATE FROM OTHER FOODS. WASH WORKING OR FROZEN. THAW IN
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.