Is Marinated Chicken Tenders Buffalo-Style Low FODMAP?

Ingredients

CHICKEN BREAST, BUFFALO SAUCE (CAYENNE RED PEPPER, SOYBEAN OIL, AGED RED CAYENNE PEPPER [RED CAYENNE PEPPER, SALT], WATER, DISTILLED VINEGAR, GARLIC PUREE, SALT, GUAJILLO CHILI PEPPER, BUTTER [CREAM, SALT]), CULTURED DEXTROSE, PAPRIKA, MOLASSES, NONFAT MILK, MALTODEXTRIN, LEMON JUICE CONCENTRATE, YEAST EXTRACT, DE ARBOL CHILE PEPPER, CORN SYRUP, SPICE (INCLUDING CELERY SEED], XANTHAN GUM, STARTER DISTILLATE, CARAMEL COLOR, NATURAL FLAVORS, GARLIC POWDER, SUGAR, TAMARIND EXTRACT), VINEGAR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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