Is Marinela® Pinguinos Chocolate Creme Filled Cupcakes Vegan?
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Ingredients
Brown Sugar , Water , Bleached Wheat Flour , Sugar , High Fructose Corn Syrup , Whole Eggs , Partially Hydrogenated Vegetable Shortening ( Palm , Fractionated Palm , Soybean and/or Canola Oil , and/or Interesterified Palm Oil , Hydrogenated Palm Oil ) , Partially Hydrogenated Soybean Oil , Cocoa , Glycerin , Dextrose , Corn Syrup , Nonfat Milk , Food Starch Modified , Corn Starch , Soybean Oil , Partially Hydrolyzed Whey Protein , Egg Whites , Oat Fiber , Preservatives ( Sodium Propionate , Sorbic Acid , Potassium Sorbate ) , Baking Soda , Iodized , Salt , Artificial And Natural Flavors , Sodium Aluminum Sulfate , Monoglycerides , Sodium Carbonate , Soy Lecithin , Creme Base ( Polyglycerol Esters Of Fatty Acids , Carrageenan , Polysorbate 80 , Dextrose , Hydrogenated Soybean Oil ) , Agar , Baking Powder ( Sodium Aluminum Sulfate , Sodium Aluminum Phosphate , Calcium Sulfate , Baking Soda ) , Propylene Glycol , Locust Bean Gum , Polyglycerol Esters Of Fatty Acids , Xanthan Gum , Monocalcium Phosphate , Ascorbic Acid Added as a Dough Conditioner , Gelatin , Titanium Dioxide Color , Guar Gum , Sorbitol , Carrageenan , Cottonseed Oil , Calcium Carbonate , Vitamin E Acetate , Vitamin A Acetate , Zinc Oxide , Niacinamide , Reduced Iron , Tricalcium Phosphate , Niacin , Potassium Iodide , Pyridoxine HCI , Antioxidant ( TBHQ ) , Thiamine Mononitrate , Riboflavin , Maltodextrins , Folic Acid , Cyanocobalamin .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.