Is MARINELA, TARTINAS, STRAWBERRY FILLED COOKIES, STRAWBERRY Vegan?
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Ingredients
STRAWBERRY FILLING [SUGAR, STRAWBERRY PUREE, QUINCE PUREE, PINEAPPLE PURE, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, PECTIN, CITRIC ACID, CELLULOSE GUM, SODIUM BENZOATE (PRESERVATIVE), HYDROGENATED COCONUT OIL, ARTIFICIAL COLOR (YELLOW 6, RED 40)],WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING ( PALM AND FRACTIONATED PALM OIL), VEGETABLE OIL SPREAD [PARTIALLY HYDROGENATED PALM , SOYBEAN ANR/OR CANOLA OIL , MONO & DIGLYCERIDES, IODIZED SALT, SOY LECITHIN, SODIUM PROPIONATE (PRESERVATIVE), ARTIFICIAL AND NATURAL FLAVOR, ANNATTO COLOR, TBHQ ( ANTIOXIDANT)],EGG, NONFAT MILK, WATER, CORN STARCH, SODIUM STEAROYL LACTYLATE, VITAMIN A ACETATE, NIACIN, VITAMIN E ACETATE, ZINC (OXIDE, FERROUS FUMARATE, PYRIDOXINE HCL (VITAMIN B6), RIBOFLAVIN, THIAMIN MONONITRATE, POTASSIUM IODIDE, FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), IODIZED SALT, SOY LECITHIN, NATURAL FLAVOUR, MALTODEXTRIN, DEXTROSE, WHEY PROTEIN CONCENTRATE, GUAR GUM, SODIUM ALGINATE, CARRAGEENAN, CITRIC ACID, SODIUM ACID PHOSPHATE, CARAMEL COLOR, FERROUS SULFATE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.