Is Marion's Kitchen Gluten Free Sticky Chilli Ginger Low FODMAP?
Description
Sticky sauce delivers a bold sweet-spicy profile with aromatic warmth, a glossy viscous texture that clings to proteins and vegetables, and common uses as a glaze, dipping sauce, or stir-through condiment; customer reviews often praise convenience and balanced heat while some note it can be sweeter than expected in kitchens.
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Description
Sticky sauce delivers a bold sweet-spicy profile with aromatic warmth, a glossy viscous texture that clings to proteins and vegetables, and common uses as a glaze, dipping sauce, or stir-through condiment; customer reviews often praise convenience and balanced heat while some note it can be sweeter than expected in kitchens.
Ingredients
Water, Brown Sugar, Vinegar, Chilli Paste (7%), (chilli, Vinegar, Salt), Garlic, Light Soy Sauce (water, Soybean, Salt, Rice Flour, White Sugar), Ginger (2%) Salt, Ground Garlic, Ground Onion, Pickled Garlic, Vegetable Gum (415). Contains: Soybean. Made In A Facility That Also Processes Crustacea, Fish, Peanuts, Tree Nuts And Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.