No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Marion's Kitchen Gluten Free Sticky Chilli Ginger Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sticky sauce delivers a bold sweet-spicy profile with aromatic warmth, a glossy viscous texture that clings to proteins and vegetables, and common uses as a glaze, dipping sauce, or stir-through condiment; customer reviews often praise convenience and balanced heat while some note it can be sweeter than expected in kitchens.

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Ingredients

Water, Brown Sugar, Vinegar, Chilli Paste (7%), (chilli, Vinegar, Salt), Garlic, Light Soy Sauce (water, Soybean, Salt, Rice Flour, White Sugar), Ginger (2%) Salt, Ground Garlic, Ground Onion, Pickled Garlic, Vegetable Gum (415). Contains: Soybean. Made In A Facility That Also Processes Crustacea, Fish, Peanuts, Tree Nuts And Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Marion's Kitchen Gluten Free Sticky Chilli Ginger is available at 1 retailer

Woolworths

About this product

Sauce · Bottle

Flavor
SpicySweetTangy
Texture
ThickGooey
Commonly used for
DippingCookingMarinadingMeal Prep
Low FODMAP? Marion's Kitchen Gluten Free Sticky Chilli Ginger | Spoonful