Is Marion's Kitchen San Choy Bow Meal Kit 342g GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

This ready-made mix delivers bold savory flavor with a mildly sweet finish and a saucy, chunky texture that holds well in lettuce cups. Commonly used as a wrap filling, stir-fry component, or rice/noodle topping, reviewers cite convenience, consistent seasoning, and occasional notes of pronounced saltiness and variable portion size reported.

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Why it's a maybe for GERD friendly

black pepper
garlic

black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

san choy bow sauce (35%): oyster sauce (soy sauce (water, soybeans, salt), oyster (mollusc), water, sugar, vegetable gum: (412)), sweet soy sauce (molasses, soybeans, water, salt, sugar), water, sugar, ginger, coconut palm sugar, garlic, soy sauce (water, soybeans, salt, rice flour, sugar), vegetable oil (sesame), chinese chives, carrot, salt, chinese five spice (cinnamon, coriander seeds, bay leaves, star anise, allspice), black pepper, cardamom, vegetable gum: (412).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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