Is Pulmuone Beef Bulgogi Udon Meal Kit - 24.7oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
usda choice beef
water, seared seasoned beef steak chucks
black pepper
granulated garlic
crushed garlic

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Udon Noodles: Wheat Flour, Water, Modified Tapioca Starch, Corn Oil, Contains 2% Or Less Of: Salt, Wheat Gluten, Corn Syrup, Soybean Oil, Soy Fiber, Lactic Acid, Maltitol Syrup Acetic Acid, Citric Acid, Malic Acid, Sodium Acetate, Ethyl Alcohol (To Preserve Quality), Trisodium Citrate, Soy Lecithin, Polyglycerol Esters Of Fatty Acids. Beef Bulgogi Sauce: Water, Seared Seasoned Beef Steak Chucks (Usda Choice Beef, Water, Less Than 2% Rice Starch, Salt, Natural Flavors, Yeast Extract, Spice), Light Brown Sugar, Onion, Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol), Carrots, Crimini Mushrooms, Corn Syrup, Contains 2% Or Less Of: Roasted Chicken Type Flavor (Salt, Maltodextrin, Yeast Extract, Natural Flavors, Onion Powder, Tricalcium Phosphate, Canola Oil), Sesame Oil , Salted Sake (Sake Wine, Salt), Crushed Garlic, Corn Starch, Ginger Puree (Ginger, Citric Acid), Granulated Onion, Granulated Garlic, Caramel Color, Flavor (Contains Maltodextrin), Black Pepper, Xanthan Gum. Green Onion Topping: Dried Green Onion, Acidity Regulator (Potassium Carbonate, Sodium Carbonate, Disodium Phosphate, Sodium Pyrophosphate), Dextrose.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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