Is Marion's Kitchen Singapore Noodles Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

soy sauce
vegetable gum

soy sauce

Dietitian note

While certain types of soy sauce, such as tamari, are gluten free, soy sauce is typically made from soybeans and wheat. If the label is unclear, we recommend contacting the manufacturer for more information.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Baby Corn: water, young corn (47%), salt, acidity regulator (330). Rice Vermicelli Noodles (25%): rice, water. Singapore Noodle Sauce (19%): soy sauce (water, soybeans, salt, rice flour, white sugar), sugar, water, peanut butter [roasted peanuts, peanut oil, sugar, salt, hydrogenated vegetable oils (soy)], salt, ginger, garlic, tapioca starch, acidity regulator (330), vegetable gum (415). Curry Powder (2.5%): coriander seeds, cumin, cardamom, cinnamon, clove, turmeric, white pepper, chili powder. CONTAINS SOY, PEANUT. MADE IN A FACILITY THAT ALSO PROCESSES CRUSTACEANS, MOLLUSCS, FISH, TREE NUTS, SESAME.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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