Is Mariquitas Classic Plantain Chips, Hot & Spicy Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

autolyzed yeast extract

autolyzed yeast extract

Dietitian note

Yeast extract may contain gluten (from barley). Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Plantains, Vegetable Oil (Cotton Seed Oil And/Or Corn Oil And/Or Sunflower Oil), Salt, Spices, Maltodextrin, Autolyzed Yeast Extract, Onion And Garlic Powder, Dextrose, Hydrolyzed Corn Protein, Monosodium Glutamate, Oleoresin, Paprika, Yellow 5 And 6 Lake, Caramel, Color And Spice Extractives.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.