Is MARKET BASKET, CHEESE CRACKERS, NATURAL CHEESE FLAVOR, NATURAL CHEESE FLAVOR Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA OIL AND/OR SOYBEAN AND/OR PALM OIL), CHEDDAR CHEESE AND CHEESE MADE FROM SKIM MILK (SKIM MILK, WHEY, MILK PROTEIN CONCENTRATE, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT FOR COLOR), CONTAINS 2% OR LESS OF: SALT, YEAST EXTRACT, PAPRIKA, YEAST, NATURAL FLAVOR, BAKING SODA, COLORED WITH OLEORESIN PAPRIKA AND ANNATTO, TURMERIC EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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