No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Market District Apple Cinnamon Pecan a Warm and Cozy Mix of Dried Cranberries, Cinnamon Dusted Yogurt Flavored Pretzel Balls, Apple Pie Flavored Pecans, and Dried Apples Trail Mix, Apple Cinnamon Pecan Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CINNAMON DUSTED PRETZEL BALLS WITH YOGURT-FLAVORED COATING (YOGURT PRETZEL BALLS [YOGURT COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, YOGURT POWDER [CULTURED WHEY, NONFAT MILK, ARTIFICIAL COLOR (TITANIUM DIOXIDE)], LACTIC ACID, SOY LECITHIN [AN EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR]), PRETZEL BALLS (ENRICHED [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SOYBEAN], SALT, MALT, CORN SYRUP, SODIUM BICARBONATE, YEAST), CONFECTIONER'S GLAZE], CINNAMON SUGAR SEASONING [SUGAR, CINNAMON, SALT, NATURAL FLAVORS, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING], SOY LECITHIN, SUNFLOWER AND/OR PEANUT AND/OR CANOLA AND/OR SOYBEAN AND/OR COTTONSEED OIL), APPLE PIE FLAVORED PECANS (PECANS, APPLE PIE SEASONING [SUGAR, BROWN SUGAR, SALT, SPICE, NATURAL APPLE FLAVOR, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING], SUNFLOWER AND/OR PEANUT AND/OR CANOLA AND/OR SOYBEAN AND/OR COTTONSEED OIL, SOY LECITHIN), DRIED APPLES (APPLES, CANOLA OIL, CORN SYRUP, SUGAR, DEXTROSE, CINNAMON, CITRIC ACID, NATURAL FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
NuttyFruity
Texture
CrunchyDry
Commonly used for
SnackingOn The Go
Low FODMAP? Market District Apple Cinnamon Pecan a Warm and Cozy Mix of Dried Cranberries, Cinnamon Dusted Yogurt Flavored Pretzel Balls, Apple Pie Flavored Pecans, and Dried Apples Trail Mix, Apple Cinnamon Pecan | Spoonful