Is Market District Apple Cinnamon Pecan a Warm and Cozy Mix of Dried Cranberries, Cinnamon Dusted Yogurt Flavored Pretzel Balls, Apple Pie Flavored Pecans, and Dried Apples Trail Mix, Apple Cinnamon Pecan Low FODMAP?
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Why it's not low FODMAP
- apple pie flavored pecans
- dried apples
- nonfat milk
- nonfat milk powder
- apples
- apple pie seasoning
- natural flavors
- soybean
- corn
- wheat flour
- +8 more
apple pie flavored pecans
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+14 more in the app
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Ingredients
DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CINNAMON DUSTED PRETZEL BALLS WITH YOGURT-FLAVORED COATING (YOGURT PRETZEL BALLS [YOGURT COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, YOGURT POWDER [CULTURED WHEY, NONFAT MILK, ARTIFICIAL COLOR (TITANIUM DIOXIDE)], LACTIC ACID, SOY LECITHIN [AN EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR]), PRETZEL BALLS (ENRICHED [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SOYBEAN], SALT, MALT, CORN SYRUP, SODIUM BICARBONATE, YEAST), CONFECTIONER'S GLAZE], CINNAMON SUGAR SEASONING [SUGAR, CINNAMON, SALT, NATURAL FLAVORS, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING], SOY LECITHIN, SUNFLOWER AND/OR PEANUT AND/OR CANOLA AND/OR SOYBEAN AND/OR COTTONSEED OIL), APPLE PIE FLAVORED PECANS (PECANS, APPLE PIE SEASONING [SUGAR, BROWN SUGAR, SALT, SPICE, NATURAL APPLE FLAVOR, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING], SUNFLOWER AND/OR PEANUT AND/OR CANOLA AND/OR SOYBEAN AND/OR COTTONSEED OIL, SOY LECITHIN), DRIED APPLES (APPLES, CANOLA OIL, CORN SYRUP, SUGAR, DEXTROSE, CINNAMON, CITRIC ACID, NATURAL FLAVOR).
Check Market District Apple Cinnamon Pecan a Warm and Cozy Mix of Dried Cranberries, Cinnamon Dusted Yogurt Flavored Pretzel Balls, Apple Pie Flavored Pecans, and Dried Apples Trail Mix, Apple Cinnamon Pecan against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 4 ingredients contain dairy depending on the source.
Details →About this product
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