Is Market District Chicken and Dumpling Soup, Chicken and Dumpling Dairy Free?

Ingredients

WATER, SPAETZLE (WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, ENRICHED DURUM WHEAT FLOUR (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, SALT, OLEORESIN TURMERIC), COOKED WHITE MEAT CHICKEN, ONION, CELERY, CARROTS, CREAM (CREAM MILK), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS (LACTIC ACID)), CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, SUGAR, CHICKEN FAT, HYDROLYZED CORN AND WHEAT GLUTEN, SOY PROTEINS, DRIED WHEY, MALTODEXTRIN, LESS THAN 2% OF NATURAL FLAVORS, HYDROGENATED COTTONSEED OIL, CORN OIL, DISODIUM INOSINATE/DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, LACTIC ACID, DEXTROSE, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO), PARSLEY, SALT, THYME, BLACK PEPPER.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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