Is Market District Giant Eagle Caesar Salad With Roasted Salmon Low FODMAP?

Ingredients

Salad (Romaine Lettuce, Roasted Salmon (Salmon (Salmon, Salt, Astaxanthan (Added For Color)), Oil Blend (Canola Oil, Extra Virgin Olive Oil), Black Pepper, Salt), Dressing (Cindys Kitchen Roasted Garlic Caesar Dressing Souffle Cup (Soybean Oil, Water, Romano Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Egg Yolk, Lemon Juice Concentrate, Contains Less Than 2% Of Salt, Anchovies, Dried Garlic, Natural Flavor, Garlic, Xanthan Gum, Spice, Distilled Vinegar, Dried Onion, Lactic Acid, Molasses, Mustard Seed)), Cheese (Milk, Rennet, Salt, Starch, Powdered Cellulose (To Prevent Caking)), Croutons (Wheat Flour, Canola And/or Olive Oil, Salt, Whole Wheat Flour, Garlic Powder, Sugar, Yeast, Parsley, Romano Cheese (Milk, Culture, Salt, Enzymes), Onion Powder, Spices, Yeast, Extract, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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