Is Market District Mild Enchilada Sauce GERD Friendly?
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Why it's not GERD friendly
- lime juice concentrate
- cream
- citric acid
- chili powder
- milk
- garlic
- roasted garlic paste
- +2 more
lime juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Tomatoes (Tomatoes, Salt, Citric Acid), Water, Poblano Chili Pepper (Poblano Peppers, Water, Salt, Citric Acid), Onions, Roasted Garlic Paste (Garlic, Olive Oil), Salt, Sugar, Cream (Cream, Milk, Carrageenan, Mono- And Diglycerides, Carboxymethyl Cellulose, Polysorbate 80), Canola Oil, Modified Cornstarch, Cilantro, Lime Juice Concentrate, Chili Powder (Spices, Salt, Caramel Color, Dextrose), Dried Pasilla Pepper, Xanthan Gum, Caramel Color, Sodium Benzoate (As ), Spice, Citric Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Market District Mild Enchilada Sauce is available at 1 retailer
About this product
Sauce · Liquid